Step 1 Put batteries in the bike. Open the back of the small screen that is on the handle bars and place the batteries into the compartment. The batteries are used to show how far the bike has traveled and the amount of calories burned on the menu. Step 2 Sit on the seat and check the bike pedals. Adjust the seat as necessary to reach the pedals comfortably by pulling out the holding pin, which is below the seat and on the right side, and moving the seat up or down.

Step 3 Place your feet on the pedals and start pedaling in a forward motion. Akhir tme ana hai zra der lgegi np3 free download. Adjust your body until you are comfortable on the bike while pedaling. Pedal at a steady and comfortable pace. The best way to exercise on the bike is using a steady and long lasting pace rather than going as fast as possible and burning up energy.

Vitamaster Exercise Bike Owner's Manual Owners Manual For Vitamaster Comfort Air Stationary Exercise Bike Exercise Search Advanced Options I need to buy a belt and owner's manual.

Mas mantap banget. Waduh ini blog dari dulu lagu lagu cuma itu itu aja mengatakan. Tidak Ada Perubahan Nih. Musik buat video morning express. Minta lagu campursari nya donk ya mas tuk karokean papa ku mas yah?? Semoga sukses selalu mas yan dindong mengatakan.

Step 4 Adjust pace to faster speeds for more intensity. The Vitamaster 990 does not have adjustable resistance, so increased intensity is determined by pedaling speed and by the length of time for exercise.

• 4 Answers SOURCE: I own this particular Old Fashioned bike -lol - its a hardy one thou and I dont think you can find the original book but the book that came with it came from the company Roadmaster Corp. Which is now named Roadmaster Industries, Inc - 250 Spring Street NW - Atlanta, Georgia 30303 -- phone number -- (404) 586-9000. I hope this helps ya. My resource came from the website that tells all about the cpy.

So good luck in finding your manual. I am pretty sure that they can help after all they made this bike originally in 1992, Posted on Sep 10, 2009. I own this particular Old Fashioned bike -lol - its a hardy one thou and I dont think you can find the original book but the book that came with it came from the company Roadmaster Corp. Which is now named Roadmaster Industries, Inc - 250 Spring Street NW - Atlanta, Georgia 30303 -- phone number -- (404) 586-9000. I hope this helps ya. My resource came from the website that tells all about the cpy. So good luck in finding your manual.

I am pretty sure that they can help after all they made this bike originally in 1992, May 04, 2009 .