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Situational Awareness Exercises to Help Improve Your Observational Skills and Improve Your Safety People who have great situational awareness do two things really well: • They are aware of many things in their immediate environment – not just the person or object they’re looking directly. • They can quickly scan a room or area and decide which nearby people and objects are safe and which pose a potential threat. Situational Awareness is about how well you are aware of what’s near you and what’s going on around you. It also entails being able to rationally and quickly tell which people or objects might pose a potential threat. Improving your situational awareness skills will improve your safety. When you develop your skills, you can be your own security guard.

But you’re probably wondering: “Aren’t some people just naturally good at it? Can I really improve my situational awareness (SA)?” The answer to the second question is a resounding YES! You most definitely can improve your SA skills. Here are several Situational Awareness Exercises to help you improve your safety. Practice them a little each day, and in a month or two, you’ll have much better SA skills.

Peripheral vision (being able to see things that are not directly in front of you) is a crucial skill in many aspects of your life (like driving!), but it tends to decrease as we get older. • When you’re talking with a friend or colleague, take the time to mentally note all the things you see to the left, to the right, and behind the person you’re talking to. Then try to see just a bit farther without turning your head or moving your eyes away from the person you’re talking to. • Another technique that’s commonly used to strengthen peripheral vision is called the Straw and Toothpick Exercise: Put something (anything will suffice) in front of you to focus on, like a book or a candle. While you’re looking directly at your object, determine how far left (or right) you can see, and put a cup with a straw in it there at the edge of your field of vision.

While looking at your main object, try to stick a toothpick into the hole in the straw. Don’t turn your head or move your eyes away from the main object though!

To keep track of improvement, measure the distance from your main object to the cup and record it. After practicing it for a few days, try moving the cup and straw further to the left (or right) by 1 or 2 cm. Keep using this technique, and keep moving the cup further away occasionally. Record your results to track your improvement. Download youtube videos free program. When you first walk into your workplace, or when you first arrive home and walk through the door, remind yourself to do a “whole-room scan”. You should practice it anywhere you go, though.